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Additional Video
7 Lessons-
Startweek 1 : Vyutkrama
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Startweek 2 : Karnyasa and Vata Angnyasa
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Startweek 3 : Vata Vinayasa in sitting position. 30.05
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Startweek 5 : Karnyasa + Vata n Pitta Angnyasa - MIRRORED
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Startweek 6 : Pitta Vinyasa seated on a Stool_Chair
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Startweek 8 : Karnyasa and VPK Angnyasa
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Startweek 9 : Samarpan Hatha Kumbhak - Standing & Stool Version
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