AC-E-Learning-Course

E-Learning - Introduction and Welcome

E-Learning - SWAMIJI'S- Vata Kumbhak I – Posture and Nadi Shuddhi

E-Learning - Mentor's Explanation of Vata kumbhak I – Posture and Nadi Shuddhi

E-Learning-Swamiji's- Vata Kumbhak II - Prakriti Shool Kumbhak

E-Learning - Mentor's Explanation of Vata kumbhak - II - Prakriti Shool Kumbhak

V-K English

E-Learning - Swamiji Vata Kumbhak III - Vyan Kriya

E-Learning - Mentor's Explanation of Vata Kumbhak-III-Vyan Kriya

E-Learning - Supporting Practices - I for 9 Week Sadhana 16.12.2023

E-Learning Week 1 instructions

V-K Hindi